Begin, while others make excuses. Work, while others are wishing. Persist, while other are quitting. Come and try out a #bodybychosen #boxing class & 1 on 1 session at Venice Fitness 393 king st West.…
As temperatures drop, days gets shorter and the winter vastly approaches I tend to hear the same question asked more and more everyday … “My hair is dry and breaking, what would you suggest I…
“220 lbs on the left, today I weighed myself and I’m now 160 lbs. 60 pound weight loss in 4 months. Eating clean and #AthleticLeader training has changed my life. Nothing in life is impossible…
Just a little 5K that we’re doing tomorrow. My friend Ashley and I… along with her toddler in his running buggy. Our team name is “I think I can!” We know we can and…
Don’t know about you all, but more than a couple `healthy as a horse’ friends of mine have been knocked on their asses by some cold or flu-like nastiness. As they’ve dropped, I’ve been…
I was recently reading an article on Coco and Creme about women who struggle with thinning edges and what are some of the things that we as women do that cause it. My ladies that…
Want a new look? Feeling defeated and unmotivated? Let the guys at Body By Chosen take care of you! Summer is just around the corner and If your wanting to make a change, do it…
What’s up everyone! Feels great to be back after a bit of a hiatus. Much love to Miss Go 2 Girl for the generous re-welcoming. As Winter is drawing to a close, so are the…
In a society where our food is heavily processed, it is very important to understand what you’re eating. There are many misconceptions with the complex food industry and I plan to address the issue of…
I find that in our society today many individuals characterize woman such as the one shown above as “curvy” or voluptuous”. Some even go as far to label these woman as “chunky” or “overweight”. As…
Award-winning soprano Measha Brueggergosman has a new focus, after a scary incident in 2009: “Usually they find that you’ve had an aortic tear in the autopsy; it has an 87-per-cent mortality rate. So I’m in the…
Oh,the knowledge just keeps pouring in! I have watched this documentary several times! Its astonishing as to much truth it holds and how little many of us know. Question: After going to the dentist to…
This one is going to be short and sweet. The article speaks for itself. If you are one who continues to enjoy a glass or more of cow’s milk, you are putting yourself on a…
HOW TO KEEP YOUR CART LOOKING WHILE YOU SHOP! Toronto has a vast selection of grocery stores ranging from commercial to health conscious ones. Toss in the abundance of farmer’s markets and the thought…
My other “coconut bliss” is, you guessed it, COCONUTS! Coconuts are a beauty, wellness and super food treat all wrapped in one! As a child, their appearance used to scare me, but over the…
“You may think twice about Vanilla ice cream after reading this…” Just recently learned: Vanilla Ice Cream and low quality Strawberry Sauce both contain castoreum A.K.A Beaver Anal Gland. Extracts from beaver glands are used in…
The Goodness Hey everyone, it’s your girl Ms.V! Hope you all had a great weekend, despite all the crazy rain we’ve been having over the past week. Speaking of crazy, I ended up getting drenched…
The Golden McNugget Crispy.Juicy.Tender with each bite. It’s not easy to resist McDonald’s McNuggets.. I just finished reading an interesting article on McDonald’s Chicken McNuggets that may have you think twice about eating them…
When I’m in the spot brah, I party like a rockstar! With the majority of us back to the norm of the 9-5 hustle, I’m sure there are some who may be struggling with keeping…
Ms. V’s back again…! I love natural beauty products. I especially love making them for the reason that whatever ingredients I am putting on my face, I can also eat AND the majority of the…
If you’ve read my first post under the “Health” tab, then you’ll know that this post is a quick follow up to the advice I offered on maintaining your hair naturally all year round. Use…
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